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Joyful June

This month's theme is all about finding the joy in life, even when things are difficult.  Research has shown that experiencing positive emotions in a 3-to-1 ratio with negative ones leads to a tipping point beyond which we naturally become more resilient to adversity. So let's train our brains to find the joy. You can learn more about the science behind this at our events this month too (details below the calendar). 

Joyful June

Joyful June

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